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Journal

August 3, 2020

Do we really need to do 10,000 steps

August 3, 2020

Managing Muscle Soreness: Fact, Fiction & Recommendationsby Jake

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I would highly recommend it for anyone who, like me when I started, is under-confident.

Christine
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I have tried to do this by myself, but having a personal trainer really does make a huge difference.

Chris

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