Blog Archives - Jake Gifford

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10000 steps

Do we really need to do 10,000 steps a day?

Do we really need to do 10,000 steps a day?by Jake Gifford Share0 Tweet0 In the age of pedometers, smart watches and fitness trackers, the goal of achieving 10,000 steps is a prominent and inescapable

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muscle soreness

Managing Muscle Soreness: Fact, Fiction & Recommendations

Managing Muscle Soreness: Fact, Fiction & Recommendationsby Jake Gifford Share0 Tweet0 Delayed onset muscle soreness (DOMS) is a phenomenon, described as muscle soreness which tends to be felt

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