Journal - Jake Gifford

Do we really need to do 10,000 steps a day?

Do we really need to do 10,000 steps a day?by Jake Gifford Share0 Tweet0 In the age of pedometers, smart watches and fitness trackers, the goal of achieving 10,000 steps is a prominent and inescapable

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Managing Muscle Soreness: Fact, Fiction & Recommendations

Managing Muscle Soreness: Fact, Fiction & Recommendationsby Jake Gifford Share0 Tweet0 Delayed onset muscle soreness (DOMS) is a phenomenon, described as muscle soreness which tends to be felt

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Five Experts You Should Be Following In The Field Of Nutrition

Five Experts You Should Be Following In The Field Of Nutritionby Jake Gifford Share0 Tweet0 Despite an abundance of information accessible, nutrition is one of those areas which can be a minefield

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