Home - Jake Gifford

Helping beginners build their fitness.

Together, let's build a positive fitness experience, & improve your health & fitness in an enjoyable way, no matter what shape, size or ability.

About Jake

I'm here to help you change your perception of fitness and physical activity for life. I want to help you use it as a method to make you feel good and build your fitness rather than as a form of punishment for your body or what you ate.


I would highly recommend it for anyone who, like me when I started, is under-confident.


Personally I have been extremely pleased with the improvement not only in my fitness but also flexibility and general wellbeing.


I have tried to do this by myself, but having a personal trainer really does make a huge difference.


Jake is very encouraging as a personal trainer and gives me confidence in my ability to lift weight I never thought I'd be able to do on my own.


He pushes me and keeps me strong for life outside the gym as well.


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