Work with me – Jake Gifford

Work With Me

Personal Training  

One to one personal training providing tailored support to help you build your fitness and improve your relationship with exercise.

How it works:

After the initial consultation where we discuss past experiences, goals and your expectations of using a personal trainer, we’ll go through a fitness assessment to determine where you’re at in terms of ability so that we can find the appropriate next steps in designing a programme tailored to you. We will also try to identify your barriers in improving your health, fitness and well-being and work together in how we can best support you.

Prices on enquiry

Virtual Training 

Virtual personal training offers you the chance to train from the comfort of your own home and build your fitness without having to attend a gym.

How it works:

After the initial consultation where we discuss past experiences, goals and your expectations of using a personal trainer, we’ll go through a fitness assessment to determine where you’re at in terms of ability so that we can find the appropriate next steps in designing a programme tailored to you. Together we will also try to identify your barriers in improving your health, fitness and well-being and work together in how we can best support you.

Prices on enquiry

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I would highly recommend it for anyone who, like me when I started, is under-confident.

Christine
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He pushes me and keeps me strong for life outside the gym as well.

Ilona
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I have tried to do this by myself, but having a personal trainer really does make a huge difference.

Chris
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Jake is very encouraging as a personal trainer and gives me confidence in my ability to lift weight I never thought I'd be able to do on my own.

Lucie
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Personally I have been extremely pleased with the improvement not only in my fitness but also flexibility and general wellbeing.

Jeremy

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