Helping you improve your fitness

Together, let's build a positive fitness experience, & improve your health & fitness in an enjoyable way, no matter what shape, size or ability.

Tailored personal training that welcomes and supports people of all shapes, sizes and abilities in achieving the benefits of movement beyond the way you look.

Personal Training

One to one personal training providing tailored support to help you build your fitness and improve your relationship with exercise.

Virtual Training

Virtual personal training which offers support to help you build your fitness in an innovative way whilst travelling or from the comfort of your own home.

About Jake

My aim is to help you change your perception of fitness and physical activity for life, helping you use it as a method to make you feel good and build your fitness rather than as a form of punishment for your body or what you ate.

Having worked in the fitness industry for over 8 years, I’ve had the privilege of working with a diverse group of people from various backgrounds, shapes, sizes, ages and abilities.

My experience as both a personal trainer and doctoral researcher has helped me gain a better understanding of the challenges and barriers that many people face when trying to improve their health, wellbeing and fitness and with that I hope to work with you to provide solutions.