Helping you improve your fitness

Together, let's build a positive fitness experience, & improve your health & fitness in an enjoyable way, no matter what shape, size or ability

Tailored personal training that welcomes and supports people of all shapes, sizes and abilities in achieving the benefits of movement beyond the way you look.

Personal Training

One to one personal training providing tailored support to help you build your fitness and improve your relationship with exercise.

​Group Training

​Personal training in a small group  setting which offers support to help you build your fitness in a fun and social way.

About Jake

My aim is to help you change your perception of fitness and physical activity for life, helping you use it as a method to make you feel good and build your fitness rather than as a form of punishment for your body or what you ate.

Having worked in the fitness industry for nearly 8 years, I’ve had the privilege of working with a diverse group of people from various backgrounds, shapes, sizes, ages and abilities.

This experience on top of my academic degrees, has helped me gain a better understanding of the challenges and barriers that some people face when trying to improve their health, wellbeing and fitness, whether that’s as a consequence of chronic illness, lack of time, disability, confidence or body-based discrimination. 

personal trainer Amersham