Jake Gifford – Reframing Fitness

Helping you improve your fitness.

Together, let's build a positive fitness experience, & improve your health & fitness in an enjoyable way, no matter what shape, size or ability.

Personal Training

One to one personal training providing tailored support to help you build your fitness and improve your relationship with exercise.

Virtual Training

Virtual personal training which offers support to help you build your fitness in an innovative way whilst travelling or from the comfort of your own home.

About Jake

I'm here to help you change your perception of fitness and physical activity for life. I want to help you use it as a method to make you feel good and build your fitness rather than as a form of punishment for your body or what you ate.

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I would highly recommend it for anyone who, like me when I started, is under-confident.

Christine
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Personally I have been extremely pleased with the improvement not only in my fitness but also flexibility and general wellbeing.

Jeremy
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I have tried to do this by myself, but having a personal trainer really does make a huge difference.

Chris
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Jake is very encouraging as a personal trainer and gives me confidence in my ability to lift weight I never thought I'd be able to do on my own.

Lucie
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He pushes me and keeps me strong for life outside the gym as well.

Ilona

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